Beat Lab Health Series: How to Take Care of Your Mental Health During Isolation
How to Take Care of Your Mental Health During Isolation Times are surreal. With the threat and increasing fear of Coronavirus, it can be easy to get overwhelmed and feel helpless or depressed. There is a global struggle to stay poised and motivated. Although isolation and self-quarantine might initially be a great opportunity to get a ton of production work done, prolonged isolation can negatively impact one’s mental and physical well-being. Reduced contact with the outside world can cause loneliness and self-neglect. Fortunately, there’s a way to avoid falling into this. In this article, I will cover several good habits you can follow to ease your isolation blues. su_divider Exercise daily! This is an instrumental habit to practice in order to feel good during these times. Exercise has been proven to improve mood, increase energy, relieve stress, and even lead to better sleep. It’s recommended to exercise …
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